BeFit in 90 is a revolutionary total body weight-loss program featuring 3 months of progressive workouts with a unique mix of cardio, strength-training, and yoga/flexibility to help you achieve phenomenal results in just 90 days. This program includes 3-DVD set, a fitness journal for tracking your daily progress, a workout plan that features a calendar of all the workouts, and fit tips that will keep you motivated.
Kick-start your Month 1 makeover with fat-blasting workouts strategically combined to boost your total body strength, flexibility and metabolism. This unique blend of upper-body and lower-body training, calorie-crushing cardio, Mixed Martial Arts (MMA), yoga, abs sculpting, and sports stretching, will lay the foundation for revolutionary transformation!
Move into Month 2 and marvel at the new athletic you. Month 2 of the BeFit program revs up the pace and power of each cross-training workout to accelerate your metabolism and blast remaining fat. Each dynamic workout delivers high-fun, high-energy moves that enhance athletic performance, sculpting power, fine-tuned flexibility, and post-exercise calorie burn.
Reach your peak, and finish Month 3 strong, with this fierce mix of explosive plyometric workouts that exert muscles to the max, power yoga that polishes muscle tone, and a dynamic sports stretch that conditions your lean and limber body. In this final phase, you will master the tools for lifelong success and celebrate your hard earned slim and strong, incredible new body!
Handy workout calendar allows you to see all 90 days of workouts at a glance and provides you with daily routines to follow.
90-day diet and fitness journal will not only help you track your daily progress, but also it is a proven tool for accountability, encouragement and inspiration. In fact, research shows that keeping a daily journal is one of the most effective ways to successfully improve diet and exercise habits.
When it comes to weight loss, this nutrition guide is your secret weapon for lasting success. It is important to understand that exercise alone will not deliver the lean, sculpted body you desire – what goes in your mouth is equally important. Nutritional guide will help you discover what kinds of foods are nutritious and provide you with a variety of healthy recipes for breakfast, lunch, dinner and snacks.
Hosted by wife and mother, Samantha Clayton, and former marine, Garret Amarine, the Befit in 90 Fitness Trainers are inspirational fitness success stories and modern day heroes. Samantha Clayton, mother of 4 and wife to Baseball Star Royce Clayton, has an enviously lean body and is an inspiration in her dedication to health and fitness to women everywhere.
After September, 11th Garret joined the Marine Infantry and was deployed to Iraq. Garrett was injured during his time in the marines, but made a miraculous recovery and began his career as a Personal Trainer.